On the surface, to practice yoga for its physical benefits seems to ignore the broader benefits of the mind/body union. Healing the physical body, however, is a significant step on the road to enlightenment, a concept that is at the core of yoga. The postures focus on conditioning the entire body through poses that create [...]

When you work at a busy office day in and day out, long hours of computer typing can strain the muscles in your neck, shoulder and back. And if its untreated, this muscle strain would develop into tension and stiffness. With the help of simple techniques of yoga, you could cut the pain and other [...]